Exercise Library: Scapular Position in Table Top
1:58
YouTubeAndrea Trombley PT, DPT
Exercise Library: Scapular Position in Table Top
Shoulder mobility begins at the scapula. Scapular retraction and protraction. From Table position, carefully place your hands. Be sure your hands are under your shoulders or slightly wider. I like to widen my fingers. Lengthen your spine, and breathe. Now le your shoulder blades glide together, and then move them apart. Keep your elbows mostly ...
491 viewsMay 27, 2021
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