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✨ Why Motivation Feels Impossible (and How to Fix It) ✨ Here’s the truth: motivation isn’t a personality trait you either have or don’t have. It’s a feeling.. and feelings are notoriously unreliable. Your brain often waits for motivation before taking action. But the science shows it works the other way around: ➡️ Action → Dopamine → Motivation That’s why a tiny step (like knocking over the first domino, sending one email, or lacing up your shoes) can spark momentum and make the next step feel e

Mat Chat this week ➡️ Motivation — what is it really? It’s that spark, the energy, the drive that pushes us toward our goals. But here’s the truth, motivation doesn’t just happen, you have to initiate it. Think of the 4 M’s of Motivation: 👉 Mission – Know your “why.” 👉 Move – Take action. 👉 Momentum – Keep going, even when it’s hard. 👉 Mindset – Stay positive and focused. Motivation is a choice in everything we do, homework, practice, trying new things, or pushing toward better habits. The m