D1 And D2 Shoulder Strengthening Exercise HVariations - [P]rehab

Kevin Wilk, DPT, FAPTA on Instagram: "Rehabilitation for the Overhead Athlete! 👉 Cable resistance PNF D2 flexion pattern using the @ancoretraining cable system… 👉 @gwhit17 pitcher of the @redsox is crushing this exercise … 💪 This exercise is awesome for rotator cuff, scapular muscles & even the deltoid… 🙌 The @ancoretraining system is used by all of our staff for a variety of patients & athletes - so versatile, durable & gives excellent smooth resistance - and maybe the best part is it’s por

Dr. Drashti Jotaniya on Instagram: "PNF Upper Extremity Patterns 💪. Train functional movement, not isolated muscles . 🔹 D1 Flexion: Shoulder flex–add–ER | Forearm sup | Wrist flex–rad 🔹 D1 Extension: Shoulder ext–abd–IR | Forearm pro | Wrist ext–ul 🔹 D2 Flexion: Shoulder flex–abd–ER | Forearm sup | Wrist ext–rad 🔹 D2 Extension: Shoulder ext–add–IR | Forearm pro | Wrist flex–ul 💡 Why PNF? ✔ Improves strength & coordination ✔ Enhances motor control & reach patterns ✔ Functional for ADLs & sp