The Glute Med Kickback | Form Tutorial
3:44
YouTubePhysique Development
The Glute Med Kickback | Form Tutorial
In this video, Coach Alex and Coach Sue walk you through a form tutorial on the glute kickback. This is an exercise that is great for training your glutes, specifically your glute medius. The setup for this exercise is very important, so listen in and learn how to maximize the cable glute kickback for your glute gains! Train with our App, PDTC ...
161.8K viewsMar 24, 2022
How to Do Kickbacks
Steps to perform cable kickbacks for glutes: 1. Stand facing the machine, and take a step backwards. 2. Keep your core engaged and lean forward slightly (half a deadlift position). 3. Kick your strapped leg back slowly, squeezing your glutes at the top of the movement. #kickbacks #glutekickbacks #glutekickbacktip #gym | Train Yourself
0:10
Steps to perform cable kickbacks for glutes: 1. Stand facing the machine, and take a step backwards. 2. Keep your core engaged and lean forward slightly (half a deadlift position). 3. Kick your strapped leg back slowly, squeezing your glutes at the top of the movement. #kickbacks #glutekickbacks #glutekickbacktip #gym | Train Yourself
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