| HANDSTAND DRILLS | ・・・ ▪️More handstand work🤸‍♂️This is a favorite drill for improving handstand balance and handstand walking. ------------------------------ First start by using only one leg (probably your dominant leg aka trail leg) to push off the box. ------------------------------ As you gain more body control and awareness, use less of a push off and initiate the movement by leaning into the fingertips and opening the shoulders by driving the floor away from you (active shoulder). ----

HANDSTAND BALANCE Sometimes the most challenging part of handstand walk and balance is just getting comfortable being upside down. Having a good, controlled handstand kick-up will help with confidence and handstand walking progressions. Here are a few drill to practice. Split Leg Kick-up to Wall: The objective is to kick-up to the wall one leg at a time without crashing into the wall. The wall is there as a “spot”. Practice getting the “lead leg” (leg that leaves the ground first) to touch the w

Working on Handstand Walks? Need some tips for 20.3? Tag a friend who will practice these drills with you! Want FREE coaching from me? I'd love to help you out (link to free coaching in the comments) | WODprep