3 Ways to Improve First Step Quickness 💨🔥 1. Resisted One-Step Projection 💪 (2x3 each leg) How: Attach a resistance band, drive one knee up, and explode forward like you’re sprinting 🏃‍♂️💨. Why: Builds strength in hips & glutes for faster acceleration! 🍑 2. Landmine Split Jerk Press 🏋️‍♀️ (4x3 each side) How: Drop into a split stance, squat, then explode up and press the bar overhead. Why: Enhances upper body power, core stability, and leg drive for explosive starts! ⚡️ 3. Half-Kneeling H
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3 Ways to Improve First Step Quickness 💨🔥 1. Resisted One-Step …
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FacebookONEighty Athletics
Reach top speeds and add these two exercises to your training routine to help improve your first-step quickness. | GameChanger
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Reach top speeds and add these two exercises to your training rout…
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FacebookGameChanger
522K views · 8.1K reactions | Use these to improve your first step quickness. - #OTANation #overtimeathletes #speedtraining #firststepquickness | Overtime Athletes | Facebook
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522K views · 8.1K reactions | Use these to improve your first step qu…
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FacebookOvertime Athletes
5.4K views · 54 reactions | Need help with your First Step Quickness? These 4 drills will help you with that! ‍♂️ Just find a line and start to hop over it like the 4 exercises for 10 seconds. Make sure to count how many times your feet go over the line and back to see your score! ✅  Lets see who has the best score…Let us know below! #SpeedTraining #GameSpeedReady | Twice The Speed | Facebook
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5.4K views · 54 reactions | Need help with your First Step Quickness? T…
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FacebookTwice The Speed
74K views · 778 reactions | ‍♂️ When looking to improve your speed...
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74K views · 778 reactions | ‍♂️ When looking to improve your spe…
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FacebookTwice The Speed
👉 In today’s video, we give you a full First Step Quickness workout. This is perfect for athletes that want to increase their speed out of the block! First Step Quickness applies to every sport and increasing you or your kid’s will give you or them the edge in sports! 🏀⚾️🏈⚽️ ❗️Details About The Workout❗️ ✌️ Even though it is a partner workout there are some drills you can do off a wall. 🎾 You will need a ball that can bounce easily (tennis or lacrosse ball). 💯 Be sure to use the same ball a
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👉 In today’s video, we give you a full First Step Quickness workout. Thi…
43.5K viewsFeb 17, 2020
FacebookTwice The Speed
4 - EXERCISES FOR SPEED and QUICKNESS Development #information #speed #Quickness #video #workout
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4 - EXERCISES FOR SPEED and QUICKNESS Development #inform…
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