I’m so excited 😆 Come and join me for todays seated exercise inspiration. These moves are great for gently strengthening your legs, knees and hips. Try and repeat these exercises a few times and let me know how you feel, if they are too fast slow them down💜 Pop something in the comments so I know you have given them a try 🤗 #seatedexercise #chairs #chairexercise #inspire #motivated #FeelGoodFriday #motivationtomove | Active Rainbow with Sophie

#exercisemotivation #morningexercises #physiotherapy #1millionviews | Physiotherapy

These animals have never known freedom or love — and these are the first beautiful, ecstatic minutes of their new lives 😭❤️ | The Dodo