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DEEP NECK FLEXOR ENDURANCE TEST (Chronic) neck pain may lead to changes in muscle properties and altered control strategies such as the reduction of the activation of deep cervical muscles (e.g. longus colli, capitis longus and deep neck extensors) and the overactivity of superficial muscle activity (sternocleidomastoideus and anterior scalenes). (Falla 2007) These changes may lead to altered mechanical stress, repeated micro-trauma which can perpetuate neck pain. The neck flexor endurance test,
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You should also join my deep hip stretching virtual class tomorrow night❤️ Opening hips is my thinggg🥰 Ask somebody 🤗 And no you don’t NEED someone to physically push you in order for you to feel a stretch. If that’s the case, you’re not doing something right and should definitely let me teach you how to stretch properly & effectively! We start at 7:30pm est this Wednesday & every Wednesday after that🥳 See you there! | Divine Extension
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🅿🆁🅰🅳🅴🅴🅿 🅶🆄🅿🆃🅰 🅿🅷🆈🆂🅸🅾 on Instagram: "Extensor group muscle strength #extensormuscles #physiotherapy #exercisetherapy #strenhgthtraining"
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