Flaky cod fillets are gently baked over a silky spinach and cream base, infused with garlic and Parmesan for depth and balance. This preparation highlights clean seafood flavor supported by controlled reduction and precise oven cooking for a refined yet comforting finish. Creamy Cod and Spinach Casserole 🛒Ingredients : 1.5 pounds cod fillets, cut into 5 to 6 portions 2 tablespoons olive oil 3 cups fresh spinach, roughly chopped, or 1.5 cups frozen spinach, thawed and well drained 3 cloves garli

Shrimp & Cod in Creamy Garlic Sauce Mild, buttery seafood in a rich garlic cream sauce—this one-pan dish brings comfort and elegance to any table. Easy enough for weeknights, special enough for guests. 📝 Ingredients: 1 tbsp olive oil 2 cloves garlic, minced (or 1 tsp garlic powder) 1 lb cod fillets, cut into bite-sized pieces ½ lb large shrimp, peeled & deveined ½ cup low-sodium chicken broth ½ cup half-and-half or whole milk (or dairy-free alternative) 2 tbsp all-purpose flour (or cornstarch f

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