CIRCUS WORKOUT at Home- Training with No Equipment / Full Body for Kids & Adults
24:08
YouTubeAkrosphere Aerial & Circus Arts
CIRCUS WORKOUT at Home- Training with No Equipment / Full Body for Kids & Adults
Here's your no equipment, full body, CIRCUS workout! After a three minute warm-up, the work out is made up of three supersets of two exercises. 40 seconds of work with 20 seconds of rest. Each super set is to be done twice. At the end we have an ab burnout! Feel free to make modifications as necessary. Push ups could be done from the knees, and ...
8.1K viewsMay 24, 2020
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