Bi’s, TRI’s and SHOULDERS This killer ARM SET will keep those muscles in continuous motion and give you a quick, solid pump 💪🏼 Drop a few rounds into your next workout ✔️ Aim for 16-20 total reps of each, 4 sets. Adjust weight accordingly. Workout DEETS (clockwise from top left): 1️⃣ Seesaw biceps curl 2️⃣ Seesaw triceps kickbacks 3️⃣ Seesaw lateral raise 4️⃣ Seesaw hammer curl to OH press #biceps #triceps #shoulders #coreworkout #armsworkout #homeworkout #fitnessmotivation | Sandysklarxfit

Triceps exercises at home without equipment, explaining how to do each exercise #triceps #tricepsworkout #athome #athomefitness #tricepsworkout #triceps | body augmentation