If you have pretty good balance, but want to try to make it even better, check out these Advanced Balance Exercises. They may seem simple, but they can be pretty tough, so make sure you have something to hold on to if you need it. | Ask Doctor Jo
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If you have pretty good balance, but want to try to make it even better, …
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If the scale isn’t moving every 5 seconds, every day, every week or even every 2 weeks then just chill the eff out! I tell my clients this all the time but nobody has ever failed from putting in the work. If you put in the work consistently you WILL SEE RESULTS. It’s impossible to be consistent with you training and with your nutrition and go backwards 🫡 The good news is that if you’re feeling super lost with starting my absolute last Sculpt intake for the year kicks off Monday! This is the sam
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If the scale isn’t moving every 5 seconds, every day, every week o…
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