Alvin and the Chipmunks Sing-Alongs - Ragtime Cowboy Joe (1993) VHS : Buena Vista Home Video : Free Download, Borrow, and Streaming : Internet Archive

Alvin Sicre | The Grounded Executive on Instagram: "Studies published in PLOS One have shown that a brisk 15-minute walk can significantly reduce cravings for high-calorie, sugary snacks compared to sitting passively. The exercise provides a quick hit of dopamine (the reward chemical), satisfying the brain's "itch" for a reward without the caloric damage of the chocolate bar. You are replacing a toxic reward with a healthy one. Next time the craving hits: Put on your shoes. Walk for 15 minutes.