Harrison Wood | 🇬🇧 ONLINE COACH FOR MUSICIANS & THE ARTS 🎭 on Instagram: "“Your BMR is the foundation of every calorie plan 💪” 🧠 What is BMR? Your Basal Metabolic Rate = the calories your body burns just to stay alive — before workouts, walking, or even getting out of bed. Use the Harrison Benedict formula to find your starting point and take control of your nutrition. “How to Calculate Your BMR 🔥 (Harrison Benedict Formula)” 📏 Harrison Benedict Formula: 👨 For Men: 👉 BMR = 66.5 + (13.75
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Replying to @Zainab Hamza 💕 how to work out your calorie deficit using the Harris Benedict Equation for women 🤍 #harrisbenedictformula #harrisbenedict #caloriedeficit #caloriecounting #caloriedeficitforwomen
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