Daily Trauma Awareness Tip — Somatic Memory The body keeps score long before the brain understands. Your body remembers things your mind had to forget in order to survive. It stores sensations, tension, patterns, reactions, flinches, shutdowns, urges to escape, and places where breath disappears. This is somatic memory — the physical imprint of experiences your nervous system couldn’t fully process at the time. You might notice it as: ✨ feeling unsafe with no clear reason ✨ tightening in your ch
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What is Somatic Experiencing® The SE™️ paradigm explores the differences between natural reactions vs. laboratory reactions, and the application of that understanding to the healing of human trauma. Nature has instilled in all animals, including humans, a nervous system capable of restoring equilibrium. When this self-regulating function is blocked or disturbed, trauma symptoms develop as ways of binding the undischarged arousal or activation. We invite you to learn more and take action by click
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Learn more about Somatic Experiencing® @somaticexperiencingint Visite el enlace de nuestro perfil para obtener más información sobre Somatic Experiencing®: @somaticexperiencingintPost credit @magdalenaweinsteinThe legacy of Trauma can be the repression and internalization of protective and defensive responses like fight and flight, that are held deeply in the body, guarded by freeze and shame.We need to integrate practices that mobilize anger, fear, and specially freeze and shame.There are many
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