Lacking rotation can be detrimental to your running form… heres why! ✨First, it can cause excessive crossing over. Second, it will decrease your running efficiency. ✨Improving rotation mobility and rotation control can have massive benefits for you when running! ✨Questions on running form? Interested in getting a running form assessment? We can help🤝Shoot me a DM or reach out using the link in the bio🔗 and schedule a free call with me! ✨Our 3 step process to your recovery✨⁠⁠ We use a personali