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💩 Is my poop normal? Might sound weird, but checking in on your poop is one of the easiest ways to see how your body’s doing 🚽 🍎 Too hard? You might need more fiber water probiotics 🚰 Too loose? Hydration balanced meals help ⚖️ Just right? Keep it up! Save this to check in with yourself anytime ✅ | Bioma.Health
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💩 Is my poop normal? Might sound weird, but checking in on your po…
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FacebookBioma.Health
💩 Ever wonder what your poop is trying to tell you? Okay, I know it’s a bit yucky, but seriously, your poop is like your body’s daily news report on your health! And yes, there’s actually a chart for this – the Bristol Stool Chart. I use it all the time to help my clients figure out the scoop on their poop. So, whether your bathroom trips are more ‘ugh’ than ‘ahh’, or if it’s like a poop party in there (and not the fun kind), it’s all clues that your gut might need some TLC! #poop #gutproblems
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💩 Is Your Poop Normal? Here’s What Your Gut is Telling You 🩺 Your poop might not be the most glamorous topic, but it’s one of the best indicators of your digestive and overall health. Doctors often say it’s like a “report card” for your gut. Here’s what to look for: 🔹 Shape & Consistency: • Normal poop should be soft, well-formed, and easy to pass. • If it’s too hard/lumpy → may signal dehydration or low fiber intake. • If it’s too loose → could be linked to infections, food intolerances, or
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