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Inverted rows for pull day . @unbrokenshopcom weight vest ✔️ . @recoiltraining suspension straps ✔️ . @amazon cardboard box ✔️ . The inverted row strengthens your rear shoulders, upper back, and middle back. . These muscles directly complement the muscles used in the bench press . If you can bench press far more than you can row, you probably have muscular imbalances . This can lead to poor shoulder stability and injury/chronic pain in the long run . Believe me, I've had a partially torn labrum
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