These stretches for the middle back are also great for the lower back. Comment “back” and we will send you a free 5-day series for the lower back (we don’t have one for the upper). It will have massages, stretches, and strengthening exercises to help you with your lower back pain. As always, stretches are awesome for the body, but they are even more awesome when you combine them with strengthening exercises. We have posted several strengthening exercises for the middle back over the last couple