How to check your poop speed: My clients make fun of me on group calls because I ask about poop so much. But, that's because we're all living in a toxic soup, and the main way we get rid of fat-soluble toxins is by pooping them out. When someone is inflamed, low energy, brain fog, the first thing out of my mouth is "how constipated are you?" You want to be pooping at least every day. Every other day, twice a week, once a week. Not okay. We want to get the stool moving through. What's even more a

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