On the fence about where to train? Come to EXOS and become a five-tool player. Learn how our baseball performance training goes down: http://bit.ly/2iJkDTA | Exos

Have you ever wondered what our adult training classes are like? Check out this video for a glimpse into the fun and excitement, and sign up today: http://bit.ly/2msao7D | Exos

This upper-body workout has everything you need: Movement Prep, exercises that make your upper body work, and a core finisher. Try this training session from our adult training program. | Exos Education Community

Athletes: Time to hit some wall drills. Change of direction happens in different planes of motion. Therefore, it’s important to strengthen the lateral line of the body and your ability to push the ground from different angles. Use these two lateral theme wall drills to help you improve your mobility, stability, and strength for change-of-direction movements. They’ll work your entire body with emphasis on your middle section and legs. Perform 2-3 sets of 5-8 reps per leg for each drill. Setup: Le

Take an inside look at the EXOS Fitness Specialist Certification! We built this new course for everyone from personal and group fitness trainers to wellness coaches and physical therapists. You’ll get insights, strategies, and systems to help facilitate behavior upgrades and master the coach-to-client relationship, plus exposure to the EXOS training system customized to the general fitness client. Get started now: http://bit.ly/1WZIz1G | Exos