Bodyweight Dip 101 (How to Perform the Dip Exercise) | Nerd Fitness
Bodyweight Dip 101 (How to Perform the Dip Exercise) | Nerd F…
Feb 9, 2025
nerdfitness.com
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Dr. Mike Israetel on Instagram: "DIP TIPS ⏬⁠ ⁠ 1.) Shoulder and elbow comfort are priority #1 on all dips, and the biggest factor in that is hand placement. Experiment with different grip widths to see what feels best for you.⁠ ⁠ 2.) The lower you go, the bigger the loaded stretch on the triceps, the more growth. Go as deep as is ok on your joints, which for most people is as deep or deeper than I go in this video.⁠ ⁠ 3.) Going slow on the way down and even pausing at the bottom can make the exe
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Dr. Mike Israetel on Instagram: "DIP TIPS ⏬⁠ ⁠ 1.) Shoulder and elbow co…
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Instagramdrmikeclips
DIP TIPS ⏬ 1.) Shoulder and elbow comfort are priority #1 on all dips, and the biggest factor in that is hand placement. Experiment with different grip widths to see what feels best for you. 2.) The lower you go, the bigger the loaded stretch on the triceps, the more growth. Go as deep as is ok on your joints, which for most people is as deep or deeper than I go in this video. 3.) Going slow on the way down and even pausing at the bottom can make the exercise both safer and more effective. Don’t
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