19K views · 240 reactions | Child pose || The child's pose helps to stretch your back and muscles around your hips. In this pose, kneel and sit on your knees. Lean forward, keeping your buttocks on your heels, and rest your forehead on the floor. Move your arms so they're next to your legs, palms facing up. Inhale and exhale, slowly and deeply, for at least eight breaths. #divayoga #morning #bliss #yogainspiration #healthandwellness #yogacoach #vanshikapandey | Yoga and You | Facebook