longevity with fitness w/Coach Brix
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BRICK MY WORKOUT
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Day 7 of fitness at home using bricks back& biceps #latworkout #bicepsworkout #fitness #homeworkout
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Fat Brix did not fall apart overnight. He bled out slowly.
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Movement did not just build my body. It built my backbone.
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Come along to the gym with us for a full body Friday!! ❤️‍🔥 @Alexa Not everything was recorded so the Workout details are below 👇🏻 Incline walk 12-3-10 to warm up 3x12 leg press 3x12 RDL 3x12 hip thrusts 3x12 lat pull downs SS tricep curls 3x12 3x12 lateral raises SS 3x12 bicep curls Optional core & cardio Hanging leg raises 3x12 SS decline abs 3x12 20 min stairs Recovery in red light sauna
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Come along to the gym with us for a full body Friday!! ❤️‍🔥 @Alexa No…
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im still stuck on full body workouts, they’re just doing it for me 😫
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