The Suspension Trainer is a great tool to help you both progress but also modify moves as you need. Here are 6 exercises you can combine for a full body workout. The Cossack Squats will target your quads and adductors with a unilateral focus to improve your hip mobility and stability while correcting imbalances. Only sink as low as you can control. The Archer Row will work your back and biceps, combining both a fly and a row into one killer move. Walk forward closer to parallel to make the move

Using the suspension trainer is all about angles.The first version demo’d in today’s reel is easier then then the 2nd version.We are bending or hinging at the hips which loads the legs more consequently less body weight goes through the chest and the suspension straps.Plus make sure to keep your eyes 👀 looking forwards throughout the full range of movement.In the second version… lift the ankle and bring your weight into the forefoot, creating plantarflexion of the ankle. Here you’ll have one st