Sunday feeling ...This looks like so much fun. ・・・ 🔵BIG BALL CORE🔵 My core training is a little different than most. This week’s #fitnessfieldtrip shows how I usually treat “core” training. Movement, power, change of direction, balance and creativity. It’s way more than just ab exercises. Don’t limit your core training to the gym either, break free and let your core really work. If you’ve never used a ball to throw and slam you’re missing an incredible workout and a lot of fun. Here’s a little
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Sunday feeling ...This looks like so much fun. ・・・ 🔵BIG BALL CORE🔵 …
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If you want a stronger, more supported core… start training the muscles you can’t see. 👀🔥 These deep core moves look simple, but the magic is in the details — using 2 lb mini weighted balls to add gravitational pull, challenge stability, and activate the intrinsic layers of your core, pelvic stabilizers, and spine. This is the work that helps you move better, lift heavier, support your hormones, and stay pain-free as you age. Slow, controlled, intentional. ✨ 2 rounds | 12 reps each ✨ You’ll fe
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