Slideboard workout - OLYMPIAN speedskaters
1:18
YouTubeViktor Thorup
Slideboard workout - OLYMPIAN speedskaters
The best Slideboards are made by BRRRN. You can order a board (and save 20%!) here: https://thebrrrn.com/VIKTOR2025 Discount code: VIKTOR2025 Slideboard workout with Olympian speedskater Viktor Hald Thorup. Best practise slideboard workout routine: Total of 5 sets. Slide board 2min normal. 1min rest. 1min sprint. 1min rest. 30sec superlow. 3min ...
79.9K viewsJun 10, 2019
Slider Workout Routines
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Friday Fitness: Core Workout with Slider Sliders are a wonderful and inexpensive way to improve balance, stability, and core strength. The beauty of working with sliders is that you’re always multitasking—every exercise requires an enormous amount of core involvement, making your workout more efficient and effective.” Lets strength your core with these 4 exercises. Do 3-4 rounds. Work 30 sec. Rest 10 sec in between. 1. Push ups W/ Crunch 2. Supine Plank 3. Lateral Plank W/ Knee Flexion 4. Obliqu
0:46
Friday Fitness: Core Workout with Slider Sliders are a wonderful and inexpensive way to improve balance, stability, and core strength. The beauty of working with sliders is that you’re always multitasking—every exercise requires an enormous amount of core involvement, making your workout more efficient and effective.” Lets strength your core with these 4 exercises. Do 3-4 rounds. Work 30 sec. Rest 10 sec in between. 1. Push ups W/ Crunch 2. Supine Plank 3. Lateral Plank W/ Knee Flexion 4. Obliqu
FacebookKarina Cross Fitness
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This full-body slider workout will take your gym routine to the next level
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23K views · 938 reactions | Slider core exercises! Here are some core exercises you can add to your routine. Top right: Slider Knee Tucks (Knee Drive) Middle left: Slider Mountain Climbers Middle right: Slider Pikes Bottom left: Slide Abduction and Adduction Bottom right: Slider Spider Mans Save this post for future reference! DM me “SHRED” to work with me 1-on-1! 料 Supplements I take @transparentlabs Use code ‘ALEX’ for a discount! #abs #core #sixpack | alex_lueth | Facebook
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