1K views | Ready to level up your workout? Let’s perfect the sled...

39K views · 2.6K reactions | Truck Push/Pull Workout  You can do this same workout with a weighted sled. Try these movements on your leg day and your quads will be burning. 1.) Sled Push to Burpee 2.) Bear Crawl Sled Pull 3.) Sled Pulls to Sled Pushes | Scott Mathison | Facebook

2.5K views · 83 reactions | If easy its not rewarding... Sled Pull ✅...

Use these 3 tips when approaching the sled pull ⬆️ The sled pull was the station I felt the most when moving up to Pro weights. I’ve practiced these 3 things consistently to make my form more efficient: 1️⃣ Get the slack out of the rope Make sure there’s tension in the rope before you pull to prevent wasting energy. 2️⃣ Use your bodyweight Lean back using your bodyweight to get the sled moving, instead of using muscular force. This will again prevent wasting energy. 3️⃣ Use all the space in the