Not only are we Singapore's UNDISPUTED Fat Loss Gym, We are also the only gym with a FULLY EQUIP FULL FLEDGED OBSTACLE COURSE. 10,000sq ft of INDOOR & OUTDOOR FUNCTIONAL TRAINING. Watch out testimonies here: https://youtu.be/thQciS3Zkf8 | The Fitness Protocol

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1.7K views · 27 reactions | Here's to another year of unity, strength and good health. ❤️ Let's strive together for a stronger and healthier Singapore.  Onward as one!  | Fitness First Singapore | Facebook

💌 Dear nama-slayers, Looking for ways to level up your practice? ♨️ Meet Trinh 👋 A certified yoga instructor who decided to take her practice further with our signature Hot Flow Yoga class. Why you’ll love our signature Hot Flow Yoga class too: 🍃 Advanced practice - perfect for those looking to take their yoga to the next level 🍃 Strength & flexibility - heated flows release tension and challenge the body 🍃 Focus & calm - breathwork and heat help clear the mind 🍃 Full recharge - leave feel

Did you know we offer a range of wellness classes, from yoga and Pilates to breathwork and singing bowls? On October 12, we celebrated International Mental Health Day by hosting these experiences indoors and outdoors, creating spaces for relaxation and connection. Plus, we introduced our new Sound Flow class - a blend of yoga and sound therapy. Ending it all with a mood-boosting treat from OATSIDE, we celebrated the joy of well-being inside and out! 🍦 Thank you to everyone who joined us for thi