Protraction vs Retraction
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Protraction vs Retraction
In this anatomy lesson, I’m going to demonstrate protraction and retraction, which are special body movements in anatomy that most commonly involve the scapulae (shoulder blades). Protraction Movem…
Jan 27, 2021
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Save it ✅A shoulder protraction stretch is an effective way to alleviate tension in the upper back by encouraging the muscles between the shoulder blades to release and lengthen. When we sit or stand with poor posture, these muscles can become tight and knotted, leading to discomfort and restricted movement. This stretch helps to counteract those effects by gently pulling the shoulder blades apart, improving flexibility, and promoting better posture overall.#UpperBackRelief #PostureImprovement #
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