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Pilates Reformer Tower Full Body Workout | 40-Minutes | Advanced
This 40 minute workout gets full use of the reformer and tower for a total body workout that will leave you feeling stronger. In my workouts, I like to feel the burn and feel like I worked out, so I typically do 15-20 reps and different variations to maximize the burn. This workout warms up the legs with footwork, we use the roll down bar for ...
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