The Pec Fly ➡️ One of the biggest mistakes people make is limiting their range of motion. Do the following: At the bottom ➡️ The lowest you’ll ever want to go is about as far as you can actively row your arms back - any more is unnecessary. Set the handles just behind this At the top ➡️ Arms straight & hands together. Often times people are only focused on getting the handles to touch, and do so with bent arms. The pecs attach to the Humerus (upper arm bone) So, make sure they’re straight Get in

Machine Chest Flys (Pec Deck) - The most important part of any exercise is the set up. You want to set yourself and the machine up so that you can isolate the target muscle efficiently and effectively. Make sure to control every rep and eccentric and always work in a deep range of motion! - #gymtok #gymtiktok #chestworkout #chestday #chestfly #gymtips