Release Your Tight Psoas with Pandiculation | Most Effective Psoas Release
3:43
YouTubeSomatic Movement Center
Release Your Tight Psoas with Pandiculation | Most Effective Psoas Release
Static stretching doesn't release your tight psoas for two reasons: it triggers your stretch reflex (myotatic reflex), making your muscles tighter, and it doesn't change the messages that your nervous system is sending to your muscles to stay tight. The psoas is a deep core muscle that does five different actions. So when your psoas is ...
1.1M viewsMar 25, 2021
Pandiculation Benefits
𝑩𝒓𝒐𝒐𝒌𝒆 𝑺𝒊𝒍𝒆𝒓 | Pilates Educator c. 1994 on Instagram: "🤔 What’s EXTRA NEW in this edition… An exciting-new chapter that explores the strengthening and lengthening benefits of incorporating pandiculation - The tensing, releasing and relaxing of muscles - espoused by Joe - to discharge muscular tension and foster mobility. I explain pandiculation’s essential role in your neuromuscular health and how it unlocks more of Pilates’ benefits. 💪 I offer explanations and instructions for how
1:20
𝑩𝒓𝒐𝒐𝒌𝒆 𝑺𝒊𝒍𝒆𝒓 | Pilates Educator c. 1994 on Instagram: "🤔 What’s EXTRA NEW in this edition… An exciting-new chapter that explores the strengthening and lengthening benefits of incorporating pandiculation - The tensing, releasing and relaxing of muscles - espoused by Joe - to discharge muscular tension and foster mobility. I explain pandiculation’s essential role in your neuromuscular health and how it unlocks more of Pilates’ benefits. 💪 I offer explanations and instructions for how
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