Master the Leg Curl for Stronger Legs! Don't just go through the motions - optimize your form with these coaching tips: 𝐄𝐱𝐞𝐜𝐮𝐭𝐞 𝐰𝐢𝐭𝐡 𝐩𝐫𝐞𝐜𝐢𝐬𝐢𝐨𝐧: ✅Focus on slow and controlled movements ✅Keep your core engaged and back pressed against the pad ✅Initiate the movement with your hamstrings, not your back 𝗔𝘃𝗼𝗶𝗱 𝗰𝗼𝗺𝗺𝗼𝗻 𝗺𝗶𝘀𝘁𝗮𝗸𝗲𝘀: ❌Don't swing or jerk the weight up ❌Refrain from lifting with your lower back ❌Avoid using momentum to lift the weight Remember to focus o

Lying Leg Curl Variations — Know the Difference! • Toes Out: Slightly more inner hamstring emphasis • Toes In: Slightly more outer hamstring emphasis • Toes Neutral: Most balanced activation across the hamstrings Reminder: All parts of the hamstrings are active in every variation — foot rotation just shifts the subtle emphasis based on tibial rotation. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong