Functional Patterns on Instagram: "Every person you’re seeing here tried. They really tried. They went through the institution of traditional fitness, they trusted it, they did what they were told. Physical therapy, stretching, yoga, lifting, deadlifting, chasing mobility, chasing strength, chasing relief. It just didn’t work. It failed them. Not because they didn’t put in effort, but because the system itself doesn’t deal in mechanics, doesn’t deal in structure, doesn’t deal in reality. So when
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Functional Patterns on Instagram: "Every person you’re seeing here …
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Functional Patterns on Instagram: "The @functionaltraining.system gives you a way to get a solid workout no matter where you are. Most of the joint discomfort people live with does not come from being sedentary alone. It comes from a loss of mechanical coherence, or how well the body stays connected and coordinated during everyday movement. When that integration starts to break down, certain joints end up taking on more stress than they were designed to handle instead of that load being shared a
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Functional Patterns on Instagram: "The @functionaltraining.system …
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Functional Patterns | Most training methods focus on building flexibility or strength in isolation. We take a different approach by integrating the entire... | Instagram
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Functional Patterns | Most training methods focus on building flexibili…
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Functional Patterns on Instagram: "Most people don’t realize how fast the body can fall apart when you stack the wrong mechanics for long enough. You train in ways that don’t respect how a human is built to move, and eventually the bill comes due. That’s the loop Brandon here was stuck in for more than a decade, a loop most people never get out of. He tore his hip flexor at 16 trying to land an aerial. By 20, even walking for 30 minutes hurt. Muscle atrophy kicked in because the nervous system w
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Functional Patterns on Instagram: "Most people don’t realize how fas…
728.5K views2 months ago
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Functional Patterns on Instagram: "When most people train, they focus on working their muscles in isolation. This isn’t always a problem, but it leaves out how our muscles are meant to work together. Once you start moving dynamically, running, jumping, changing direction, you realize the body is not designed to move through independent parts. It is built to transfer force through connected chains of muscle, fascia, and bone. The @vectortrainer loads those chains together. It teaches your hips, s
Functional Patterns on Instagram: "When most people train, they foc…
94.6K views1 month ago
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Functional Patterns | One of the best things you can do in life is getting ahead of problems. It’s even better when you can do it for your kids and family. This... | Instagram
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Functional Patterns | One of the best things you can do in life is getting …
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