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35 reactions · 3 comments | Wrapping up day one of Expert Level training. This drill has the fighter working and transitioning into various ranges. | Fit to Fight | Facebook
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Fight class.... It's our #masters program 󾍇. Fight class takes your boxing to a new level! #iwtf #worktrainfight #work #train #fight #workout #fitness #workflow #fightclub #boxing #tough #bootcamp #tough #trainhard #training #punch #technique #igdaily #fitfam #instavideo #gym #nyc #noho | Work Train Fight
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💥 Fight Simulation Phase 💥 Today’s session with my MMA client focused on fight simulation training — pushing power, endurance, and explosiveness to the next level. 🏋️ Rotational Clean and Press This movement builds rotational power, core stability, and hip drive — all crucial for striking force and transitioning between grappling and stand-up exchanges. It mimics the rotational movement patterns used in punches, kicks, and takedowns. 🔥 Battle Rope Finisher We finished with battle ropes to de
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