Tips for a better Chest Fly: Check out this video where I go over my Chest Flys tips. ✅ Keep a slight bend in your arms, with elbows positioned just below chest level throughout the movement. ✅ Ensure your elbows point slightly backward (up). ✅ Keep your chest open and your shoulders pulled down. ❌ Don’t bend your arms too much, as this reduces the stretch. ❌ Avoid letting your elbows point downward. ❌ Don’t let your shoulders move forward or allow your chest to close. These adjustments can grea

20K views · 166 reactions | Chest fly proper form ✅ #chestworkout | Imrangoesjim | Facebook

How to do the chest fly form for chest growth🤌 | Trojan Coaching

🔥 The Right Way to Do Chest Fly’s Chest Fly’s aren’t about lifting heavy weight — they’re about control and tension. Slow down the movement, keep a slight bend in your elbows, and focus on squeezing the chest at the top. If you feel this exercise more in your shoulders than your chest, your form needs fixing. Train with intention, not momentum, and your chest development will change. Sets & Reps: • 3–4 sets • 10–15 controlled reps Per Week: • 2–3 times per week • Total: 10–14 effective sets per