Fix Your Shoulder External Rotation Mobility FAST - This will light your shoulder external rotators on fire and help improve shoulder mobility. - If you struggle with shoulder mobility then this is definitely one to try out! - Remember, hold the stretch passively for 1-2 min before throwing the contractions in. - The downward contraction should be about 30 sec and the upwards contraction should also be 30 sec (I went much faster in the video for demonstration purposes). - Each round of this you

💪 Rotator Cuff Strengthening: Keep Your Shoulders Strong & Stable! Your rotator cuff muscles play a key role in keeping your shoulder joint strong, stable, and pain-free — especially during lifting, reaching, or throwing movements. 🏋️‍♂️🏀 Try these 3 great exercises to build strength and control: 1️⃣ External Rotation with Resistance Band – Keep your elbow close to your side and rotate your forearm outward. Great for activating the rotator cuff safely. 2️⃣ Sidelying External Rotation with Wei