🚨 Understanding Constipation: A Closer Look at the Colon 🚨 Constipation occurs when the movement of the colon slows down, disrupting the natural rhythm of peristalsis—the muscular contractions that push stool through the intestines. Key factors contributing to constipation: Reduced Peristalsis: Slow muscular contractions cause stool to linger, becoming hard and dry. Dehydration: Not enough water makes stool harder to pass. Dietary Fiber Deficiency: Fiber is essential for maintaining stool cons

5 Home Remedies to Relieve Constipation Naturally | Health