Alvin Gets Grounded
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Alvin Gets Grounded
2 months ago
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Alvin Sicre | The Grounded Executive on Instagram: "Studies published in PLOS One have shown that a brisk 15-minute walk can significantly reduce cravings for high-calorie, sugary snacks compared to sitting passively. The exercise provides a quick hit of dopamine (the reward chemical), satisfying the brain's "itch" for a reward without the caloric damage of the chocolate bar. You are replacing a toxic reward with a healthy one. Next time the craving hits: Put on your shoes. Walk for 15 minutes.
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Alvin Sicre | The Grounded Executive on Instagram: "Studies …
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Instagramalvin_sicre
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