Smith Machine Row: Grip Widths & Muscles Worked Narrow underhand grip – places more emphasis on the lats Medium overhand grip – targets the mid-back (rhomboids & middle traps) Wide overhand grip – shifts more emphasis to the upper back (upper traps & rear delts) Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong

"Wide-Grip vs. Shoulder-Width Pull-Ups: What's the difference? 🌟 💪 *Wide-Grip Pull-Ups*: Maximize lat engagement, building a broader back and enhancing upper body width. ⚡ *Shoulder-Width Pull-Ups*: A balanced approach—works lats, biceps, and upper back evenly, perfect for overall strength. Master both to unlock upper body potential! 🏋️‍♂️ #pulluptips #strengthtraining #pullups #pullupchallenge #fitnessgoals #StayInjuryFree #backworkout #biceps | Sidfitfacts