How to Do Dips: 90% of Lifters Are Missing This
1:57
YouTubeColored dude
How to Do Dips: 90% of Lifters Are Missing This
In this video, I show you how to do dips properly step by step, focusing on correct form, control, and muscle engagement so you can build strength safely and effectively. Dips are one of the most powerful upper-body exercises, targeting the chest, triceps, and shoulders, but only when they are performed with proper technique. If you are ...
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