CORE CHALLENGE 💀🔥 This is a 8 minute challenge! Complete 30 seconds of each exercise back to back, with no rests between. For a total of 4 minutes. Then rest for 40 secs and REPEAT 🔄 Workout breakdown: 1️⃣ Crunch 2️⃣ Heel Tap 3️⃣ Toe Touch 4️⃣ Russian Twist 5️⃣ Flutters 6️⃣ Scissors 7️⃣ Hip Lift 8️⃣ Elbow Plank Were you able to complete this challenge? Let us know 👀 | V Shred
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100 Rep Hip Thrust Challenge You can use any weight that is challenging enough to you or do it without weight. It is a super tough one! If you don’t have a bench, use your sofa or a chair. This challenge is on my app and so are all my booty programs! Link in my bio to start your free trial 🤍 THE CHALLENGE ▫️20 hip thrusts ▫️10 b stance hip thrusts on each side ▫️20 1 1/2 hip thrusts ▫️10 single leg hip thrusts on each side ▫️20 kas hip thrusts Give it a go!! | Maria Teixeira
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