Improve lower ab strength? 👇 The transverse abdominis (TA) is your deepest abdominal muscle. It wraps horizontally from the pelvis up to the rib cage like a corset, and it plays an important role in spinal and pelvic stability, organ support, and pressure management. It’s not just one big TA muscle, but can be broken into lower, middle, and upper sections (like your traps). A great example of this is how cueing “belly button to spine” will work more of the middle TAs. But what about above and b
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