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🔥💪 #musclebuilding Oats Free High Protein Smoothie for weight gain / muscle build / healthy diet💯✅ No Oats Delicious Healthy Smoothie For Gaining(For Vegan Use Plant Based Protein or Skip Protein Powder)✅ Ingredients & Nutritional info- 4 cashews- 33.4cal 80ml coconut milk- 44.4cal (used real thai coconut milk) 1 banana- 117.2cal 2 dates- 50.7cal 3 soaked almonds- 23.5cal 20g protein powder- 37 1/2 tbsp unsweetened cocoa powder- 7.5cal 1 tbsp peanut butter- 95cal 1/2 cup water total calories
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🔥💪 #musclebuilding Oats Free High Protein (No Milk No Curd) Smoothie for weight gain / muscle build / healthy diet💯✅ No Oats Delicious Healthy Smoothie For Gaining ( can also use any plant based milk instead of water)✅ INGREDIENTS (SERVES 1) 1 tbsp roasted chickpeas 40.3cal 1 tbsp roasted peanuts 51.3cal 5 cashews 41.7cal 1 tbsp raisins 27.9cal 2 dates 50.7cal 1/2 tbsp roasted flax seeds 27.5 cal 1 banana 117.2cal 1 tbsp unsweetened cocoa powder 15cal 1/4 tsp cinnamon powder 1.6cal 20g plant
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