37K views · 3K reactions | Don’t Forget About Shoulder Internal...
0:13
37K views · 3K reactions | Don’t Forget About Shoulder Internal...
193.2K views2 weeks ago
FacebookTWS Training
✅ Cable Shoulder Workout ① Shoulder Internal Rotation ② Shoulder 90 Degree External Rotation ③ Shoulder External Rotation ④ Shoulder 90 Degrees Internal Rotation 3 sets 15-20 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #shoulder #shoulderworkout | Fitnesslabo
0:07
✅ Cable Shoulder Workout ① Shoulder Internal Rotation ② Sho…
135K viewsFeb 20, 2025
FacebookFitnesslabo
Two words: slow & controlled💪 Today’s movement focuses on shoulder health. Cable shoulder external rotation should be performed slowly & controlled, 3–5 days per week with one to two sets of 10–15 repetitions. Take a closer look at isolated strengthening and the relationship with physique with NASM’s brand-new Physique and Bodybuilding Coach program. Sign up today and save 45%! https://nasm.co/3HRc3Mx | National Academy of Sports Medicine (NASM)
0:28
Two words: slow & controlled💪 Today’s movement focuses on sh…
2.4K viewsJan 11, 2023
FacebookNational Academy of Sports Medicine (NASM)
Cable Internal Rotation
Cable Internal Rotation
Nov 21, 2017
muscleandstrength.com
Shoulder External Rotation (With Cable) Strengthening the muscles that support your shoulder will help keep your shoulder joint stable. Stand, hold the cable (or resistance band), bend the elbow upward to 90 degrees, and hold your upper arm at the side of the body. Place the body such that the cable pulls sideways toward the inactive arm. The target muscles are the shoulder external rotators. What muscles does external rotation work? In red we can see how the infraspinatus muscle externally rota
1:37
Shoulder External Rotation (With Cable) Strengthening the muscles …
104.7K viewsAug 31, 2020
FacebookMuscle & Motion
CABLE EXTERNAL ROTATION MISTAKES AND CORRECTIONS ❌✅💪🏻 . . #shoulders #shoulderworkout #shoulder #injuryprevention #prehab #correctiveexercise #exercise #fitnesstips #fitnessreels #fitnessreel #muscle #mobility #mobilitytraining #workouttips | kamalc32
0:06
CABLE EXTERNAL ROTATION MISTAKES AND CORRECTIONS …
64.3K viewsApr 1, 2024
Facebookkamalc32
INDIVIDUAL SHOULDER MUSCLES EXERCISE CABLE INTERNAL ROTATION (Ep.04)
0:27
INDIVIDUAL SHOULDER MUSCLES EXERCISE CABLE INTERNAL RO…
18 views1 month ago
YouTubeRESILIENCE PT STUDIO
0:36
Cable shoulder intern rotation 2:1 eccentric
73 views1 month ago
YouTubePerfSportsLab
0:16
Cable Isometric Shoulder Internal Rotation (outer range)
24 views4 months ago
YouTubeOlympus Physiotherapy
0:30
Cable Shoulder 90 degrees lnternal Rotation
1.2K views1 month ago
YouTubeالرياضة للجميع sport for all
0:11
Shoulder External Rotation - Cable Supported
1 views2 months ago
YouTubeHandley Performance Coach
0:59
Shoulder External Rotation Isometric with Cable or Band
27 views4 months ago
YouTubeEastside Movement Company
0:21
Cable Shoulder Internal Rotation
43 views2 months ago
YouTubeProject: Athletic
0:05
Instagram
594.7K viewsMay 22, 2023
Instagrammuscleandmotion
Cable external shoulder rotation guide and video | Weight Training …
Aug 9, 2018
weighttraining.guide
Internal and External Band Rotations: For Shoulder Health
11K viewsDec 6, 2017
YouTubeFitWitFitness
2:53
Shoulder Axial Rotations
8.9K viewsAug 28, 2018
YouTubeKinstretch
0:36
Cable External Rotation Press
1.6K viewsJul 29, 2019
YouTubeThriveTraining
0:04
Shoulder Internal Rotation
220.8K viewsMar 19, 2013
YouTubeInteractive Biology
2:51
External Rotation Shoulder Exercise
71.2K viewsDec 20, 2016
YouTubeMeglio TV
1:14
Supine Shoulder External Rotation
19.1K viewsMar 31, 2019
YouTubeBSR Physical Therapy
10:59
Shoulder Internal Rotation Stretches
32.4K viewsSep 25, 2019
YouTubeOverhead Athletics
0:52
Shoulder External Rotation | 3D Anatomy
106.1K viewsFeb 13, 2021
YouTubeMuscle & Motion
0:51
How To Do A Cable External Rotation | Exercise Guide
124.4K viewsApr 19, 2016
YouTubeBodybuilding.com
0:21
Arm Medial and Lateral Rotation
338K viewsJun 15, 2017
YouTubeBlueLink Anatomy
0:31
Shoulder Internal Rotation With Resistance
6.4K viewsMay 28, 2015
YouTubeOrthoIndy
1:19
ROM Shoulder internal rotation
3.6K viewsJun 23, 2019
YouTubeRyan J
1:30
Strengthening Internal & External Shoulder Rotators - Ask Dr. Abelson
166.7K viewsApr 1, 2019
YouTubeBrian Abelson
3:06
Shoulder Theraband External and Internal Rotation
60.8K viewsJun 16, 2014
YouTubestoneclinicPT
14:09
Shoulder Palpation | Clinical Physio Premium
87K viewsNov 18, 2018
YouTubeClinical Physio
See more videos
Static thumbnail place holder