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1:11
Facebook
LiftLegend Gym
Full back workout targeting upper, middle, and lower back with pull-ups, rows, deadlifts, face pulls, and back extensions for strength. #Fitness #motivation #Summer #america🇺🇸 #us
LiftLegend Gym. LiftLegend Gym · Original audio. Full back workout targeting upper, middle, and lower back with pull-ups, rows, deadlifts, face pulls, and back extensions for strength. #Fitness #motivation #Summer #america🇺🇸 #us #innerbackworkout #liftlegendgym
3.2K views
6 months ago
Pull Workout Routine
Best Pull Day Workout: 12 Exercises for Strength
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Sep 8, 2016
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Feb 27, 2025
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1.9K views · 25 reactions | Looking for a back workout? Try this back workout using only a pullup bar! A few different grips, 2 sets to failure and your back will be cooked! 欄Always use full range of motion! Let's get it!!! Like/Save/Share/Follow #calisthenics #homeworkout #reels #strength Homeworkout beast | Homeworkout beast | Facebook
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Pull Up Challenge
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