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Most people start their training at 100% effort… and then wonder why they can’t sustain it. The truth? Progress needs space — what I call a Progression Buffer. It’s the margin that lets you build, adapt and actually improve week after week. Don’t max out early. Start controlled, leave room to grow and let the progress do what it’s designed to do. Train smarter. Build your buffer. Break the plateau. #TOTLPerformance #ProgressionOverPerfection #SmartTraining #PerformanceCoaching #BreakThePlateau |
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