What Is Overtraining? Here Are the Signs to Look out For

Overtraining Symptoms and How to Avoid Them?

Overtraining: Everything you need to know

How to recover from overtraining syndrome

Here👇 Overtraining happens when you don’t give your body enough recovery time between workouts. Pushing yourself too hard can eventually harm your health and slow your progress. Here are 10 signs you might be overtraining: 1️⃣ Poor sleep quality 2️⃣ Low energy levels 3️⃣ Decreased appetite & weight loss 4️⃣ Frequent injuries 5️⃣ Hitting a plateau or losing progress 6️⃣ Weakened immune system 7️⃣ Losing interest in your favorite activities 8️⃣ Elevated resting heart rate 9️⃣ Unexplained weight l

How Many Rest Days Do I Need? Rest vs Active Rest; Overtraining Symptoms & How to Avoid Overtraining