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Cody Dean on Instagram: "👇🏻10 things that worked for me and my adhd. 1️⃣ I stopped meal-prepping like a Pinterest mom of 7. I used to prep 14 identical meals… and eat none of them. Now I prep TWO. Just TWO. That’s all my ADHD brain can emotionally handle. 2️⃣ I walk every day not just for steps, but to prevent a mental breakdown. Turns out walking is free therapy and my brain loves dopamine on a discount. 3️⃣ I stopped trying to ‘feel motivated.’ Motivation is the part of my brain that says: “